It's my dream to bring a wealth of knowledge about digital wellness to children and adults. I do not suggest that we live without our smart devices in the modern age. However, it is important to analyze our ‘relationship’ with our devices and heal it, if needed. I suggest small but significant changes that might help you achieve life-technology balance in a variety of settings, such as at home, work and vacation.
Small changes when made repeatedly and consistently, become long-term habits!
Pediatric Endocrinologist
Pediatric Endocrinologist
Fellow, Pediatric Endocrinology
Contact Dr. Nidhi Gupta